Posts Tagged ‘friends’
4 Ways To Avoid The “Holiday Weight Gain” Just In Time For Thanksgiving and Christmas
One of the toughest times of the year for those trying to lose weight is the holiday season. Most people will gain between 5 and 7 pounds from Thanksgiving to New Years. While the holidays are a time to rejoice, celebrate and share fond memories, it also a time for eating, eating and more eating. Wherever you go, whatever you do, food always seems to be the central focus. Cookies, chocolates, fruit cake, eggnog, holiday breads and a myriad of other ‘goodies’ can been seen in the kitchen, on the coffee table, at the office, grocery store, friend’s house… even your chiropractor’s office! How can you try to maintain your weight and heart-health during such a tempting time? I’ve come up with 4-steps to surviving the holiday hoop-la that is sure-fire success – this season and in the future ones to come.
